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Vitamin D and Covid-19, should you be taking a supplement?

3 minute read Vitamin D has, and continues to be, the subject of much research.. Recently some publications have observed that low vitamin D levels have been seen in individuals who have contracted Covid-19 that have required hospitalisation. This has…

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What should we be eating right now?

We find ourselves in trying times, that aren’t going to end anytime soon. I’ve been asked to write a short piece about how we can use the components of diet to help boost our immune system. I’ve also included one…

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