Do you want to assess and reduce your risk of developing health problems such as high blood pressure, type 2 diabetes, cardiovascular disease, some cancers, Alzheimer’s, obesity and many other conditions?
Do you have a long term medical condition, injury or mental health disorder and want your diet to be as healthy as possible?
Have you been ‘yoyo’ dieting for years? Would you like to develop a better relationship with food and control cravings?
What we eat is fuel for energy. But more importantly, the balance of nutrients we consume is vital to the healthy functioning of our bodies and our minds. Our bodies will react to imbalance, causing possible disease, affecting our ability to reproduce, our quality of sleep, or our mental health. The demands of a westernised lifestyle are often at the expense of diet and restorative sleep. Increased stress and lack of dietary control are unfortunately often unavoidable. There are steps we can take to regain control of this. Warner Nutrition can help you to understand what these are, and the way that your own body works.